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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Kitchen Yoga
Simple Home Practices to Transform Mind, Body, and Life
Melanie Salvatore-August
Livre broché | Anglais
17,95 €
+ 35 points
Description
A Spoonful of Sequences for the Stay at Home Yogi
#1 Bestseller in Pilates
The ideal companion for the everyday yogi, this collection of stay at home practices and yoga sequences is designed to keep the heart physically and emotionally healthy. With sweet and simple illustrations, ingredients, affirmations, and more, Kitchen Yoga is all you need to practice yoga from the comfort of your home.
Sometimes, even yogis stay at home. An inspiring twist on integrating yoga routines into your day-to-day, Kitchen Yoga cooks up poses and practices that bring the benefits of yoga to your daily life. Inside, yogi Melanie Salvatore-August guides you through a modified Down Dog while awaiting your morning coffee, a Locust pose in the living room, detox practices in the bathroom, and relaxation exercises for nighttime yoga in bed.
Stay at home and practice yoga with practical routines. Incorporate a yoga routine into your everyday life with cleansing poses, yoga sequences, breathing methods, detox practices, and meditations. Whether a busy soul or the stay at home parent, Kitchen Yoga is the perfect alternative to anyone looking for a quick workout around the house.
Enjoy practical and powerful practices along with:
- Daily affirmations to fuel transformation
- Sweet illustrations of poses and meditations featured inside
- A feast of easy-to-follow yoga recipes for the mind and body
If you enjoyed books like Chair Yoga, Making Space, The Pilates Body, or The Joy of Yoga, then you'll love Kitchen Yoga.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 96
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9780990537014
- Date de parution :
- 21-04-15
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 147 mm x 147 mm
- Poids :
- 136 g
