Description

If you have digestive issues or are prone to stomach problems, then you might want to try a lectin-free recipes

Lectins are present in most plant foods but especially high in:

legumes, such as beans, lentils, peas, soybeans, and peanuts
nightshade vegetables, such as tomatoes and eggplant
dairy products, including milk
grains, such as barley, quinoa, and rice

Despite avoiding grains and legumes, a lectin-free diet still offers plenty of choices. You can still prepare tasty dishes with plenty of options using cruciferous vegetables, leafy greens, seafood, meat from pasture-raised animals, and dairy products free from A1 casein. You can indulge in pomegranates and passion fruit, and in-season berries, such as raspberries and blackberries.

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