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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Description
This cookbook is the first book in the "Martha Jones Low-FODMAP Cookbooks" series.
Do you suffer from IBS, bloating or a chronically sensitive stomach?
Are you tired of dealing with daily symptoms that get you down?
Have you tried to beat your symptoms with other methods and had no luck?
If the answer is YES to any of these questions, then read on. This book is for you!
The culprit is most likely inflammatory foods hidden in your diet.
Many everyday foods contain FODMAPs - a group of carbohydrates that wreak havoc on your digestive system.
Backed by the most up-to-date medical science, nutritionist and expert recipe developer Debby Hayes shares her easy three-step Low-FODMAP guide to rid you from your pain and discomfort for good.
You'll find all your favorite dishes carefully adapted for a low FODMAP diet.
Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find:
Introduction
1. Homemade granola
2. Breakfast quinoa
3. Ham and cheese scones
4. Melon with Parma ham
5. Tuna and vegetable patties
6. Stuffed potatoes
7. Spinach and Egg Salad
8. Salad with roasted vegetables
9. Millet salad
10. Zucchini Soup
11. Vegetable soup with lamb
12. Mediterranean omelette
13. Tomato and Olive Pasta
14. Tuna pasta
15. Rice pan with chicken
16. Fried chicken in sage butter
17. Fried pork with chili
18. Ranch dressing
19. Blueberry muffins
20. Tipsy pudding
21. Granola bar
22. Pancakes
23. Millet porridge
24. Scrambled eggs
25. Cucumber canapés with crab meat
26. Tuna risotto patties
27. Vegetable tofu skewers
28. Chicken salad
29. Quinoa salad with prawns and grapefruit vinaigrette
30. Turkey salad
31. Creamy vegetable soup
32. Coconut curry with tofu
33. Sweet potato frittata with spinach and blue cheese
34. Pasta with blue cheese and spinach
35. Pasta with smoked salmon
36. Fried rice with chicken
37. Chicken with Potatoes, Broccoli and Cheese
38. Fried beef with vegetables
39. Eggplant dip
40. Pumpkin hummus
41. Poppy-Lemon Muffins
42. Rhubarb crumble with raspberries
43. Mini banana pancakes
44. Green smoothie
45. Tofu scramble with vegetables
46. Asian zoodle salad
47. Polenta slices with cress salad
48. Salmon skewers
49. Chicken salad with grapes
50. Quinoa salad
Preparing Delicious Gut-Friendly Meals for You and Your Family has Never Been so Easy!
Do you want to learn more? Don't wait anymore!
Buy it NOW and let your customers become addicted to this incredible book!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 120
- Langue:
- Anglais
- Collection :
- Tome:
- n° 1
Caractéristiques
- EAN:
- 9798201963071
- Date de parution :
- 26-05-22
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 172 g
