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- Toujours un magasin près de chez vous
- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Description
This cookbook is the second book in the "Martha Jones Low-FODMAP Cookbooks" series.
Do you suffer from IBS, bloating or a chronically sensitive stomach?
Are you tired of dealing with daily symptoms that get you down?
Have you tried to beat your symptoms with other methods and had no luck?
If the answer is YES to any of these questions, then read on. This book is for you!
The culprit is most likely inflammatory foods hidden in your diet.
Many everyday foods contain FODMAPs - a group of carbohydrates that wreak havoc on your digestive system.
Backed by the most up-to-date medical science, nutritionist and expert recipe developer Debby Hayes shares her easy three-step Low-FODMAP guide to rid you from your pain and discomfort for good.
You'll find all your favorite dishes carefully adapted for a low FODMAP diet.
Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find:
Introduction
1. Salad with peppered beef fillet strips
2. Vegetable soup with root vegetables
3. Vegetable curry
4. Baked eggplants with parmesan
5. Pasta with veggie Bolognese
6. Lasagna
7. Lemon rice with chicken
8. Pad Thai with shrimp
9. Hot peanut butter sauce
10. Pesto
11. Zucchini Lemon Muffins
12. Coconut rice pudding
13. Chocolate berry sundae
14. Blueberry pancakes
15. Berry smoothie
16. Omelette with blue cheese
17. Tofu with vegetables
18. Polenta slices with cheese and olives
19. Salmon shrimp skewers
20. Salad with chicken strips
21. Quinoa salad with crab meat
22. Sweet potato salad with oriental lamb and spinach
23. Minestrone
24. Vegetable curry with chicken
25. Zucchini and potato casserole
26. Spinach pasta with bacon
27. Lemon pasta with shrimp
28. Lemon rice with Chinese cabbage and mint
29. Salmon fillet with tomato vegetables
30. Butter and Nut Sauce
31. Simple cookies
32. Peanut butter muffins
33. Banana sundae with rum and orange sauce
34. Creamy oatmeal
35. Mocha and banana smoothie
36. Sandwich with tofu
37. Braised vegetables with dill and lemon sauce
38. Polenta slices with pumpkin and sage
39. Marinated chicken skewers with salad
40. Salad with shrimp
41. Potato and radish salad
42. Asian salad with pork
43. Thai noodle soup with pumpkin
44. Potato goulash
45. Baked Pasta with vegetables
46. Pasta with green vegetables, sausage and lemon sauce
47. Gnocchi with vegetables
48. Tofu bowl
49. Salmon with Potatoes and Spinach
50. Red pepper and pine nut sauce
Preparing Delicious Gut-Friendly Meals for You and Your Family has Never Been so Easy!
Do you want to learn more? Don't wait anymore!
Buy it NOW and let your customers become addicted to this incredible book!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 116
- Langue:
- Anglais
- Collection :
- Tome:
- n° 2
Caractéristiques
- EAN:
- 9798201616915
- Date de parution :
- 27-05-22
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 167 g
