- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Mental Health Workbook
2 BOOKS IN 1 The Complete Guide to Overcoming Depression & Anxiety, Anger, Panic and Trauma. Insecurity and all Negative Thinking Patterns, Using CBT Psychotherapy
David Ward
Livre broché | Anglais
30,35 €
+ 60 points
Format
Description
Many of us are still limited by the defenses we formed when we were trying to protect ourselves from the painful circumstances we found ourselves in as children. Disappointments in love and failures resulting from unrealistic goals can, under such circumstances, easily convince you that you are a worthless or inferior person.
Here, however, is the good news: There is nothing wrong with you. You already have everything you need to live the life you want on your own terms. This collection gives you all the tools to eradicate the negative programming and misguided thinking you've been given, allowing you to unleash the incredible power we all have within.
With this collection you will learn:
- Cognitive-behavioral therapy for depression (CBT)
- Therapy for depression and anxiety
Step-by-step exercises that illustrate exactly how the tools in this book can help you make positive changes.
Do I need to add more?What are you waiting for?Buy and start earning!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 256
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781801791397
- Date de parution :
- 12-02-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 344 g
