Nos liseuses Vivlio rencontrent actuellement des problèmes de synchronisation. Nous faisons tout notre possible pour résoudre ce problème le plus rapidement possible. Toutes nos excuses pour la gêne occasionnée !
- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Nos liseuses Vivlio rencontrent actuellement des problèmes de synchronisation. Nous faisons tout notre possible pour résoudre ce problème le plus rapidement possible. Toutes nos excuses pour la gêne occasionnée !
- Retrait gratuit dans votre magasin Club
- 7.000.0000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Description
Discover the Life-Changing Power of Mindful Eating
Are you tired of dieting, calorie counting, and constantly battling with your relationship with food? Do you yearn for a more balanced, joyful, and nourishing approach to eating? Look no further. "Mindful Eating: Savoring Food, Nourishing Life" is your roadmap to transforming your connection with food and achieving lasting wellness.
In this thought-provoking eBook, you'll embark on a journey that goes beyond the conventional rules of dieting. "Mindful Eating" offers you a profound and sustainable way to embrace a healthier lifestyle while savoring every bite.
What Awaits You Inside:
Mindful Eating Essentials: Uncover the foundations of mindful eating, learning to appreciate the sensory journey of each meal, and discover the surprising benefits that extend far beyond the plate.
Cultivating Mindfulness: Dive deep into the art of mindfulness, where you'll explore practices to boost self-awareness, reduce stress, and bring a profound sense of presence to your daily life.
The Art of Savoring: Elevate your eating experience as you engage your senses, slow down, and develop a profound connection with the food you consume. Transform mealtime into a nourishing ritual.
Breaking Unhealthy Habits: Say goodbye to emotional eating, overpowering cravings, and portion control struggles. Learn to overcome these common pitfalls and regain control over your eating habits.
Mindful Meal Planning: Craft balanced, nutritious meals with mindfulness. Discover the joys of grocery shopping mindfully and savor the cooking process as you prepare delectable dishes.
Mindful Eating in Daily Life: Explore the art of mindful snacking, dining out with consciousness, and practicing mindfulness during workday meals. Master the art of mindful living, one bite at a time.
Mindfulness and Weight Management: Learn how mindfulness can support your journey to a healthier weight. Set achievable goals, embrace mindful exercise, and make sustainable lifestyle changes.
"Mindful Eating: Savoring Food, Nourishing Life" isn't just another diet book; it's a guide to transform your relationship with food, your body, and your overall well-being. Whether you seek weight management, reduced stress, improved digestion, or simply a more joyful relationship with food, this eBook provides you with the tools to embark on a transformative journey.
Say goodbye to diets that leave you feeling deprived and hello to a lifelong commitment to nourishing your body and nurturing your soul. Join the mindful eating movement and savor food in a way that nourishes not only your body but your entire life.
Ready to embrace the mindful eating revolution? Grab your copy of "Mindful Eating: Savoring Food, Nourishing Life" today and start your journey toward a healthier, happier you.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9798223610816
- Date de parution :
- 07-10-23
- Format:
- Ebook
- Protection digitale:
- /
- Format numérique:
- ePub
