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Vous voulez être sûr que vos cadeaux seront sous le sapin de Noël à temps? Nos magasins vous accueillent à bras ouverts. La plupart de nos magasins sont ouverts également les dimanches, vous pouvez vérifier les heures d'ouvertures sur notre site.
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Mindful meditation for anxiety
Discover the power of mindfulness, improve the health of your mind body and soul
Ashley Cooper
Livre broché | Anglais
27,95 €
+ 55 points
Format
Description
Here's How Mindfulness Meditation Can Help You Reduce Anxiety & Promote Stress Relief!
Feeling exhausted and shattered all the time? Having trouble falling asleep? Feeling agitated and restless? You can increase your mental and physical health by practicing Mindfulness Meditation even if you are a beginner.
Invest in Your Spiritual, Mental, and Physical Well-being Today!
When it comes to easy-to-follow books for beginners, this Mindfulness Meditation for Anxiety guide is exceptional.
Ashley Cooper, the author of this eye-opening guided meditation book, and Mindfulness Meditation expert has created a simple and comprehensive meditation guide that will allow you to:
✔️ Discover More About The History Of Mindfulness
✔️ Understand The Basic Principles of Mindfulness Meditation
✔️ Learn How To Practice Meditation
What's in It for You?
This Mindfulness book for meditation will enable you to focus on the present and the moment-to-moment consciousness of the body, emotions, thoughts, and surroundings.
As a result, you will be able to:
✅ Feel Calmer, More Focused & Centered
✅ Enhance Self-Esteem & Feel More Confident
✅ Improve Your Decision-Making & Problem-Solving Skills
✅ Process Information Better
✅ Breathe Better, Sleep Better & Lower Your Stress Levels
"What if I don't have time for meditation?"
Unlike other daily meditation books, Ashley Cooper knows that everybody has other responsibilities.
That is exactly why this inspirational Mindfulness Meditation guide includes a special chapter about incorporating Mindfulness Meditation in your hectic daily life.
Do You Know Someone Who Could Use This Book?
Notice the symptoms: If your loved one is feeling tired and has low energy levels if your husband is defensive with friends if your wife has trouble concentrating if your parents seem stressed all the time...
Surprise Them with a Copy of This Self-Improvement Mindfulness Meditation Guide Today!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 154
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781801915922
- Date de parution :
- 12-02-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 235 g
