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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
9,99 €
+ 9 points
Description
Are you feeling overwhelmed by the pace of modern life? Discover the transformative power of mindfulness with Mindfulness Made Easy: A Practical Guide for Busy Lives.
This book is your essential companion to finding peace, clarity, and balance amidst life's challenges. Whether you're a professional juggling deadlines, a parent nurturing a busy household, a student seeking focus, or simply someone yearning for more presence, this guide offers practical tools and strategies to cultivate mindfulness in every moment.
Explore:
* The science-backed benefits of mindfulness.
* Techniques tailored for busy schedules.
* Mindful approaches to relationships, creativity, and technology.
* Ways to deepen your spiritual connection and mental health.
Packed with inspiring real-world examples and step-by-step practices, this book empowers you to embrace mindfulness as a way of living. Begin your journey to a more present and fulfilling life today!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9798230486725
- Date de parution :
- 07-01-25
- Format:
- Ebook
- Protection digitale:
- /
- Format numérique:
- ePub
