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Never Fear Falling Again
Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days - with Exclusive Reader Access to Exercise Videos
Koorosh Naghshineh
Livre relié | Anglais
34,95 €
+ 69 points
Format
Description
THE ONLY BALANCE EXERCISE BOOK WITH BONUS VIDEOS FOR THE READERS
Discover how to boost your muscle strength, even if you're over 65 - overcome the fear of falling and live an active life in your golden years!
Discover how to boost your muscle strength, even if you're over 65 - overcome the fear of falling and live an active life in your golden years!
Do you want to stay functional in your senior years so you can still accomplish things with ease?
Do you love playing with your grandkids but you hesitate to do so because of fear of falling?
Is your fear holding you back from doing the things you love and from exploring new adventures?
One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things.
Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors... and you're afraid you'll become dependent on others to take care of you.
While your family loves you very much, you know you could be happier if you could do things on your own so you don't need to ask them to do it for you.
You might be telling yourself the following:
"If I can only move around my house without feeling body aches..."
"If I can only do my hobbies without worrying about falling..."
"If I can only do fun activities with my grandkids without getting injured..."
If you can only resolve your balance issues, life would be so much better.
Don't worry. There's still hope even if you're already in senior years.
Did you know that according to Livestrong, you can still get stronger even if you're over 70 years old?
Yes, you can still boost your muscle strength even in your retirement years. You just need to know the right exercises to help you strengthen your body so you can achieve a better balance.
In Never Fear Falling Again, you will discover:
- 7 common causes of balance problems... one of which is associated with the flu
- How to fight off dizziness without taking medications
- What acts as your body's stabilizer - and how to boost this area to improve your posture
- 5 benefits of performing stretching exercises (one of them can help you conquer your fear of exercise)
- The system in your body that plays a crucial role in keeping your balance - and what type of exercise you need to do to improve this system
- How to prepare your body so it will respond well to stretching
- The #1 exercise that will help you improve your balance without risking injury
- The 10-minute activity that can help you get rid of delayed muscle soreness
- 6 myths about exercising and aging debunked - get ready to overcome your limiting beliefs!
And much more.
Even if you have limited mobility or other health problems, you'll find exercises in this guide that fit your specific needs and abilities.
You are one decision away from achieving your fitness goals. Start your workout journey now.
If you want to stay active and functional in your senior years by having better balance, then scroll up and click the "Add to Cart" button right now.Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 194
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781958424018
- Date de parution :
- 22-05-22
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 453 g
