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- Payer en toute sécurité
- Toujours un magasin près de chez vous
One Exercise, 12 Weeks, Chiseled Abs
Transform Your Core With This Sit-up Strength Training Workout Routine at Home Workouts No Gym Required
Cody Smith
Livre broché | Anglais
27,95 €
+ 55 points
Description
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.
In the first 4 weeks, you'll develop your sit-up foundation.
In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond.
All of this to:
- become even stronger
- build muscle in your abs, obliques, and lower back
- add definition to your six-pack (that ladies go crazy for)
- develop your core stability and posture
- enhance your overall athletic performance
- accomplish what few have ever accomplished
And whether you can currently manage 5 sit-ups or over 50, there is a place for you in this program.
You can expect:
- the program to be tough but manageable
- a program to meet you exactly where you are with your current sit-up max
- workouts that can be completed anywhere including in your home
- not needing a gym: just your body, grit, and determination
This sit-up program is here to take your fitness to the next level if you're willing to accept the challenge.
Don't wait to challenge yourself.
Don't wait to feel ready.
Start today and become ready.
Your new you is just 90 days away.
Buy Your Copy Now.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 206
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781952381218
- Date de parution :
- 23-03-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 308 g
