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Overcoming Chronic Fatigue EBOOK
A Books on Prescription Title
Mary Burgess, Trudie Chalder
Ebook | Anglais
3,99 €
+ 3 points
Format
Description
A Books on Prescription Title
Break free from the crippling cycle of chronic fatigue
Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers.
Based on recognized CBT techniques
Offers practical strategies for balancing activity and rest
Explains the role of worry and stress and how best to cope
How relatives and friends can help
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781849014199
- Date de parution :
- 25-11-09
- Format:
- Ebook
- Protection digitale:
- Adobe DRM
- Format numérique:
- ePub
