Kiara, diamant écorché par le sang. Vol. 3

Hazel Diaz

Description

Eat your way to health with a packed, wholesome, customizable paleo bowl. A must-own book for everyone living the paleo lifestyle or starting a paleo diet.

Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person's answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner.

A tremendous holistic resource, Paleo Power Bowls, filled with more than 100 gorgeous photos, is not only an essential guide to the paleo diet. It also promotes the concept of food as medicine and personalized nutrition--customizing what foods work for you based on your personal nutritional needs and gut biome. Mueller shows how to build a well-balanced bowl tailored to specific diets and restrictions, whether it is AIP, low-FODMAP, Whole30, vegetarian, or vegan. If you suffer from autoimmune disease or allergies, the book includes instructions for a thirty-day elimination diet. Recipes include:

Spaghetti Squash with Broccoli & Pumpkin Seed Pesto
Fluffy Poppy Seed Pancakes with Caramelized Figs
All-the-Good-Veggies Detox Salad with Lemon-Parsley Dressing
Chicken Tikka Masala with Cauliflower Rice
Quick-and-Easy Turkey Meatballs with Zoodles
Pumpkin Spice Chia Seed Pudding
And more!

Paleo Power Bowls also features one-pot, slow cooker, and thirty-minute meals--including sides, condiments, and desserts--that can be assembled any night of the week. Learn to prepare:

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