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Plant-Based Diet Cookbook for Everybody
Tasty and Easy Recipes to Purify and Energize Your Body, Lose Weight Fast, and Be Happier Everyday
Michael Gill
Livre broché | Anglais
30,95 €
+ 61 points
Format
Description
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Do you want to improve your skin by following the plant-based diet?
Plant-based diet improves and provides shine to the skin. This book is a complete guide for beginners who intend to reduce weight, strengthen muscles and bones, and health-related problems such as heart diseases, obesity, and metabolic syndromes.
The health benefits associated with this diet make it one of the most highly recommended diet plans to follow.
- The plant-based diet has very few restrictions, and it is not expensive to follow.
- The meal plans are healthy, delicious, and good for your body.
- The plant-based diet is high in fiber, water, and complex carbohydrates, which help the person to remain full for a longer period.
- It is highly recommended for aged people, teenagers, nursing moms, and pregnant women.
- A lot of research and evidence prove that it helps to lose weight effectively.
- People who eat plant-based diets have low BMI, lower rates of heart disease, and lower cholesterol.
- It is also effective in helping to prevent and manage diabetes.
Starting a plant-based diet is easy: you do not need to eliminate huge food categories, and you do not need to subscribe to any expensive online plan. You need to follow these simple steps to get started with the diet plan:
- Add more fruits and vegetables to your diet.
- Start the day with a bowl of salad or soup.
- Always cook a meal in oils that are plant-based like canola, olive oil, and peanut oil.
- If you feel, need to munch on something, choose nuts and seeds for snacking.
- For breakfast, choose tea and coffee that is unsweetened and without animal milk.
- The meal should be comprised of those food items that are organic, whole, and full of vitamins, minerals, and protein.
- You may add limited sweet treats. It's better to satisfy the sweet craving with fruit-based desserts and drinks.
- It is highly recommended to only have 5-10% of the calories in your meal be from meat.
- Try to include grain and legumes.
- Choose your breakfast wisely by adding bread made with buckwheat, barley, or wheat.
- "Go green" is the tagline for a vegan diet plan, and it is the best choice possible for healthy foods.
This book covers:
- How a Plant-Based Diet Can Boost Your Health
- Whole-food, Plant-based diet
- What are the benefits?
- What to Eat and What to avoid
- Breakfast
- Lunch
- Dinner
- Snacks
- Desserts
- And much more!!!
And much more!!!
By following this book, rest assured that your day-to-day life will be a blessing, and each morning will be a basketful of blossoming happiness. It is this happiness that will make your body feels at ease after all, is there anyone who wouldn't wish to live a happy life? I hope you do prefer a perfect experience and as a result, read more on chapters talking much on the benefits of opting for a plant-based diet meal plan. Imagine a life full of happiness.
Buy it NOW and let your customers get addicted to this amazing book!
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 112
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781801779197
- Date de parution :
- 10-03-21
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 158 g
