Description

This book will help you uncover the "private logic" you developed as a child that still shapes your reality and relationships today, including your relationship with yourself. Are you feeling stuck or unhappy? How will your current problems and issues look in the future if nothing changes? The Three A's are introduced as steps to practice to create change in your life. Awareness of your past, acceptance of how it influences your present situation, and a new action plan can help you create a better future outcome. You'll make friends with your inner child, and you'll discover how their thinking, feelings, and behaviors operate in your current situation. Finally, you'll learn how to encourage the child to grow up so you don't have to continue living with the problems you have today.