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Real Food for Pregnancy
30 Exciting Food Recipes to Get You Through Your Journey
Ava Miller
Livre broché | Anglais
14,45 €
+ 28 points
Description
DELICIOUS RECIPES TO SATISFY YOU, NOURISH BABY, AND COMBAT COMMON PREGNANCY DISCOMFORTS The importance of eating a nutritious diet during pregnancy is well established. Most people are well-aware of this fact and want to do the best for their baby's development, but often there's conflicting information on what foods are best to eat during this time. A diet based on real food is naturally very nutrient-dense, making it the perfect option for pregnant women. It doesn't take a nutrition degree to explain that a diet focused mostly on real food (vegetables, meat, fish, eggs, dairy, nuts, seeds, legumes, fruit, etc.) versus a diet that contains more processed foods (pasta, cereals, crackers, chips, sweets, etc.) is better for you. If you're worried that your new pregnancy means you'll be missing out on super satisfying and delicious meals, don't even think about it! The tiny human in your bump is more of a reason than ever to enjoy your favorite healthy pregnancy meals and know that they are contributing towards growing the healthiest baby possible. While you might not need double the calories when eating for two, there's no reason to skimp on the flavor! Sample Recipe: Avocado + Egg Stuffed Sweet Potato
Ingredients
Ingredients
- 2 small sweet potatoes
- 1 ripe avocado peeled and sliced
- 1 tsp lemon juice
- 1 cup fresh spinach leaves
- 1 tsp butter
- 2 free range eggs
- 1 tsp vinegar
- 2 garlic cloves diced
- A pinch sea salt
- 2 cups purified water
- Freshly ground black pepper
- To garnish: sesame seeds
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 140
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9798844638183
- Date de parution :
- 21-08-22
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 140 mm x 216 mm
- Poids :
- 167 g
