Description

This is the most enjoyable book you will ever read about dealing with stress and anxiety!

Written by experts, Release Your Worries is just the tool you need to help you take control of your anxieties. Comprehensive yet accessible, it examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different, and authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including:

Cognitive Behavioural Therapy
Narrative Therapy
Relaxation Therapy and Hypnotherapy
Acceptance and Commitment Therapy (ACT)
Constructive Living
Mindfulness-based strategies

Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. The issue of medication is addressed and the importance of a healthy lifestyle is highlighted. With its clear, down-to-earth approach, Release Your Worries will enable you to start making a positive difference in your life immediately.