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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Self-Kindness EBOOK
How to Grow Your Happiness with the Power of Self-Compassion
Claire Chamberlain
Ebook | Anglais
4,49 €
+ 4 points
Description
Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion
We all know the value of treating other people with kindness – so why do we often forget to extend the same courtesy to ourselves?
Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness.
You will learn how to:
Find peace within yourself and nurture a more positive mindset
Look after your mind and body to develop greater self-confidence
Enrich your overall health and well-being with diet and exercise
Tap into the uplifting power of affirmations
Whether you’re at the beginning of your journey to self-acceptance, or you’re a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781837990528
- Date de parution :
- 09-11-22
- Format:
- Ebook
- Protection digitale:
- Adobe DRM
- Format numérique:
- ePub
