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Self-Sabotage: Recognize and Change Self Destructive Behavior EBOOK
Michael Campbell
Ebook | Anglais
2,99 €
+ 2 points
Description
Self-destructive behavior involves engaging in activities or thought patterns with potential harm to oneself, rooted in factors like negative self-perception, impulsivity, unresolved trauma, and internal/external limitations. Real-life examples include substance abuse, self-harm, risk-taking, and unhealthy relationships.
Recognizing self-sabotage includes signs like procrastination, negative self-talk, and fear of success/failure. Overcoming self-sabotage involves seeking professional help, developing self-awareness, identifying coping mechanisms, building a support network, challenging negative self-perception, setting realistic goals, adopting a healthy lifestyle, and addressing underlying issues.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9798227425980
- Date de parution :
- 03-07-24
- Format:
- Ebook
- Protection digitale:
- /
- Format numérique:
- ePub
