Description

This book is about self-confidence, as the subject matter suggests, but it is written especially for maturing young adults.

How do you build more self-love?
How do you cope with self-doubt?
Is it okay to say "no" from time to time and to carry fears, even worries?
Who is egotistical and self-absorbed, who is merely convinced of themselves and their abilities in a healthy way?
How does a young person find out who he or she really is in addition to all the stress of studying, training and school?
What wishes, dreams, needs do you have in your heart and how do you turn them into reality?
Is it okay to think only of yourself and not of others every now and then, and who are you supposed to please in your own life?

We will explore all these questions together, especially with helpful exercises that can be found in each chapter.