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Stretching for Beginners
Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
Natasha Diamond-Walker, Philip Striano
Livre broché | Anglais
16,95 €
+ 33 points
Description
Put some spring in your step-simple stretches to soothe your soreness
Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.
Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.
Stretching for Beginners includes:
- Beginner to limber-Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.
- Focus your flex-Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions.
- Home stretch-Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.
Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 200
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781641525190
- Date de parution :
- 19-11-19
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 190 mm x 231 mm
- Poids :
- 476 g
