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Subtracting Insult from Injury
A Buddheo-Christian Art of Transmuting Pain
Alan Cooper
Livre broché | Anglais
15,77 €
+ 31 points
Format
Description
When a bear, eagle, whale, elephant, camel, and other creatures experience pain, they react sanely. Instead of getting hysterical, they find a safe, calm place to heal and be gently settled, which fosters their natural restorative, pain-relieving endorphins and potent immune stimulators to be released into their bloodstreams. Without a pharmacy, medical clinic, hospital, surgeon, or psychotherapist, they instinctively lay still and start to heal. Humans, on the other hand, add to their anguish by entering a fight, fright, or flight mode, which should only be reserved for life-or-death moments. We spook ourselves and compound the problem at hand by thinking things such as: Crap always happens to me. God must hate me. I bet this pain in my armpit is cancer. These pains will never go away. Im just a loser. If they force me into less pain meds, I cant make it. Break free from those thoughts and discover an endorphin paradise with the insights in this pain-relieving guide. Dr. Alan Cooper explores why humanity has lost its natural pain-abating ability and how trusting our gutsliterallycan help us overcome our fears, pains, and personal traumas to heal ourselves.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 166
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781504397230
- Date de parution :
- 27-02-18
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 140 mm x 216 mm
- Poids :
- 217 g
