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Vous voulez être sûr que vos cadeaux seront sous le sapin de Noël à temps? Nos magasins vous accueillent à bras ouverts. La plupart de nos magasins sont ouverts également les dimanches, vous pouvez vérifier les heures d'ouvertures sur notre site.
- Retrait gratuit dans votre magasin Club
- 7.000.0000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Sunrise Tai CHI
Awaken, Heal and Strengthen Your Mind, Body and Spirit
Ramel Rones, David Silver
Livre broché | Anglais
20,95 €
+ 41 points
Description
Awaken, Heal, and Strengthen Your Mind, Body and Spirit
Each day, millions of people worldwide practice Tai Chi Chuan, which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills.
Tai Chi has steadily become a popular form of Mind/Body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can be practiced by everyone. Increasingly, you can see people practicing in the park - moving slowly in a meditative state, or even perfecting their martial arts skills.
But, what is Tai Chi really?
This book clearly introduces the history and underlying principles of Tai Chi Chuan (taijiquan) from a modern and unique perspective. For the beginner, this program is a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your Mind/Body skills and create balance among them. For the intermediate and advanced, it includes important directions and instructions, helping you improve and expand Mind/Body knowledge. In the end, you will understand and experience the ultimate goal of Tai Chi; the harmonizing of the three forces - human, earth, and heaven.
The Sunrise Tai Chi form is the protocol used at Tufts School of Medicine for the R-21 studies of healing rheumatoid osteoarthritis of the knee with tai chi.
- Develop symmetry and balance between strength and flexibility
- Loosen and strengthen muscles, tendons, and ligaments
- Improve circulation of blood and Qi energy
- Learn how to increase bone density
- Massage internal organs with gentle movement
- Boost your immune system to help heal chronic conditions, including Arthritis, Osteoperosis, Sarcopenia, and Cancer
- Improve your quality of life and daily physical performance
- Tap into the abundant energy of the universe
- Learn and improve your martial arts skills
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 219
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781594390838
- Date de parution :
- 01-04-07
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 183 mm x 236 mm
- Poids :
- 453 g
