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The Anger Toolkit
Quick Tools to Manage Intense Emotions and Keep Your Cool
Matthew McKay, Peter D Rogers, Ronald Potter-Efron, Patricia Potter-Efron, William J Knaus, Alexander L Chapman, Kim L Gratz
Livre broché | Anglais
19,95 €
+ 39 points
Description
A quick-relief guide for calming anger in the moment--just when you need it most.
Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about--or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways--impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?
Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to:
- Find calm right away with "emergency" anger management skills
- Understand your anger, as well as your anger triggers
- Get unstuck from anger before it gets the best of you
- Be good to yourself by creating a life where your physical and emotional well-being are high priorities
If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 128
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781648481338
- Date de parution :
- 02-01-23
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 155 mm x 218 mm
- Poids :
- 181 g
