La femme de ménage voit tout

Freida McFadden

Description

Do you Want to Discover How to Box, Without Stepping Foot in a Boxing Gym?

Lazy, unmotivated, scared, unfit and helpless, I used to be very familiar with those words until I discovered boxing. Boxing is a tough sport and stops many people from experiencing the benefits that come with boxing training. Boxing benefits like increased confidence, improved self-defense and becoming fit can help build a better you. Plus, boxing doesn't have to be tough, you can learn to box without getting hit once!

Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, discover defensive stances, practise the different punch types and much more from reading this book, which is written by a qualified boxing coach. Boxing training is not just about who can land the most punches in a spar session, instead, it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities. Not only that but in this book, you'll discover:

How you can Improve Your Boxing Ability Without any Equipment.
The Simplest, yet Most Effective Punches and Combinations.
How These Simple Footwork Drills Will Make you a Better Boxer.
Many Defensive Techniques to Prevent Getting Hit.
Home Boxing Workouts that Will Help you Lose Weight and Get Fit.
The Diet Structure that Successful Boxers Follow.
What you can do to Build up Your Confidence Inside and Outside of the Ring.

As a bonus you will also get "Boxing from Chump to Champ 2", this is the follow-up book that will help you advance as a boxer and athlete by introducing new boxing techniques and skills. This second book will let you discover: