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The Great American Detox Diet
8 Weeks to Weight Loss and Well-Being
Alex Jamieson
Livre broché | Anglais
23,95 €
+ 47 points
Description
Here, for all those eagerly awaiting the paperback edition, is the detox plan featured in the hit movie Super Size Me--the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food
Alex Jamieson, a certified holistic health counselor and vegan chef--presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health - and regain control of their body and lose weight.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 306
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781594864841
- Date de parution :
- 27-06-06
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 156 mm x 211 mm
- Poids :
- 394 g
