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- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
31,95 €
+ 63 points
Description
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
- Turn your bedroom into the optimal sleep environment
- Finally overcome insomnia
- Silence buzz-saw snoring
- Relax restless legs
- Deal with daytime exhaustion
- Determine if sleep medication is right for you
- Improve your sleep by improving your child's sleep
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 288
- Langue:
- Anglais
- Collection :
Caractéristiques
- EAN:
- 9780071467438
- Date de parution :
- 01-11-06
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 154 mm x 227 mm
- Poids :
- 417 g
