THE BEGINNER'S GUIDE TO GETTING SIX-PACK ABS
After all, guys can work out for years, build awesome muscles, and still not see their abs emerge from hiding. That's because, when it comes to building strong-dare we say, sexy-cores, the amount of time you spend in the gym isn't the determining factor-following the right strategies is. So whether you're a gym newbie, or just have never had success scoring a six-pack with your past gym attempts, here's everything you need to know to get the abs every guy wants.
Exercise Your Abdominal Muscles
The rectus abdominis is the long muscle that extends vertically along the length of your abdomen. Although most well-known as the muscle that creates the appearance of the six-pack, it's also necessary for breathing, coughing and bowel movements.
This book is a must read for everyone who wants to build his Six packs Abs.