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The Social Anxiety Disorder Solution
How to overcome shyness, prevent panic attacks and find self-confidence
Michael Cooper
Livre broché | Anglais
22,45 €
+ 44 points
Description
Fear. Worry. Paranoia. Will it ever stop?
Do you absolutely despise social events because of the inevitable small talk you know you would have to endure, coming up with just about any excuse under the moon as to why you can't go so you can stay home--alone?
Are you prone to panic attacks in times of stress, whether it be emotional, mental, or physical, and wish to be free of this burden that just won't seem to go away on its own?
Are you tired of feeling like you live under a rock, hermiting away from society, wanting so desperately to feel normal and to be a part of life events without fear or anxiety shadowing every move?
Don't worry, you're not weird for feeling uncomfortable at social gatherings or in places where there are many people, nor are you alone.
Anyone can experience anxiety--children, teens, women, and men alike--making these types of disorders the most common mental illness in the United States. The issue, however, lies in the fact that many take medication as their form of treatment.
According to HelpGuide, several side effects are commonly associated with anxiety medications, such as:
- Slurred speech
- Dizziness
- Memory problems
- Headache
- Blurred vision
Drug dependency can also become an issue alongside these adverse effects.
Now's the time to rip off the Zoloft bandaid and apply a new strategy--one that involves changing your mindset through thoughts, not substances.
In The Social Anxiety Disorder Solution, you will discover:
- The major telltale signs distinguishing shyness and insecurity from an actual anxiety disorder, as well as how to push past these obstacles
- Parenting no-no's that will increase your child's risk of developing social anxiety and may even reveal clues as to why you behave the way you do
- The #1 tool you need to start utilizing today in order to evaluate the severity of your social anxiety and figure out what your next step towards recovery is
- How to tackle and overcome shyness in children and teens, paving the way for a much happier, livelier son or daughter
- A mind-stimulating technique to approach panic attacks with, allowing you to identify your triggers, take control over your emotions, and ultimately prevent future meltdowns
- The secret to boosting your overall self-image and feeling of self-worth that will have you seeing yourself in a whole new positive light
- The powerful effect of this particular social anxiety disorder treatment that will free you from the shackles of anxiety
And much more.
Even if you feel like you'll never be able to change the way you think or act, that it's hopeless to even bother, it's not. Through proper guidance, as well as persistence on your part and the determination to improve your quality of life, you will be able to overcome your anxiety.
The methods provided won't act as quick fixes, but they will prove to be much more effective in the long run than any drug ever will. Say good-bye to that hazy, confused feeling--you will finally be able to feel like you can function as an actual human being again.
Stop masking the problem, and pull anxiety out of your body by the roots.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 170
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781777075415
- Date de parution :
- 10-01-20
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 140 mm x 216 mm
- Poids :
- 222 g
