La femme de ménage voit tout

Freida McFadden

Description

★ THE SCIENCE IS CLEAR: EATING THE RIGHT FOODS CAN LEAD TO A LONGER, HEALTHIER LIFE. ★

Foods For a Strong Heart, Brain, And Bones
An Easy, Healthy Way to Boost Metabolism and Shed Weight Fast
Tips To Lose Weight, Build Muscle and Reset Your Body in Middle Age

But some people find it harder to eat right as they get older for many reasons. Maybe they don't have much of an appetite. Maybe they have trouble cooking or eating. Maybe they don't know what's healthy. Or maybe they do and just don't like the idea of kale.

THIS BOOK IS DESIGNED TO HELP YOU CREATE A HEALTHY AND SUSTAINABLE LIFESTYLE.

This book contains a 100-DAY(R) MEAL PLAN. Each day includes breakfast, lunch, and dinner. The recipes are easy to follow and can be adapted to your preferences.

THIS BOOK ALSO CONTAINS MORNING EXERCISES with pictures and step by step instructions that you can do to get your day started on the right foot. These routines are designed for adults over 50 years and can be modified to your fitness level.

------------ If you're looking to reset your whole body, then this book is for you! -------------

FOR 100 DAYS, YOU'LL FOLLOW A MEAL PLAN WITH 300 RECIPES THAT WILL HELP YOU DETOX AND REJUVENATE YOUR BODY. With food options for every taste, you'll be sure to find something that satisfies you. So get started on your journey to a new you TODAY!

It Can Help Your Heart

A basic heart-healthy diet can help you control your weight. That's important because more than a third of people 65 and older are obese. That can lead to diabetes, some cancers, and heart disease.

A heart-healthy diet is one that includes:

Morning exercises
Fruits and vegetables
Whole grains
Low-fat dairy products like yogurt and cheese
Skinless poultry
Lots of fish
Nuts and beans
Non-tropical vegetable oils (olive, corn, peanut, and safflower oils)

Salmon and other fish, like trout and herring, are high in omega-3 fatty acids, which help lower your chances of heart disease and may help with high blood pressure, among other things. Aim for two servings a week.

It Can Help Your Brain

A loss of memory, a big concern among some older adults, has been linked to a lack of vitamin B12, among other things. You can get that in:

Meats
Fish
Milk products
Some breakfast cereals

Alzheimer's disease has been linked to chronic inflammation, which can be caused by foods like white bread, french fries, red meat, sugary beverages, and margarine.

AND MUCH MUCH MORE!

SO GET STARTED ON YOUR JOURNEY TO A NEW YOU TODAY!

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