Description

Top Tips for Dealing With Your Anger provides a broad overview of the many facets of anger by combining commentary, quotes, and illustrations. It concludes with a section on tips and techniques for dealing with your own anger and a questionnaire to help you decide what to do. It covers these main topics:

the pervasiveness and destructiveness of anger

controlling anger and making choices

letting go, expressing your anger, and forgiveness

promoting change

anger and fear, denial, love, and betrayal

when anger becomes fun

what to do when you or someone else is angry

GINI GRAHAM SCOTT, PhD is a writer, publisher, and film producer, who has published over 200 books, 50 for traditional publishers and 150 for her own company Changemakers Publishing, specializing in books on self-help, popular business, and social issues. She also writes, reviews, and ghostwrites books and scripts for clients. She has written and executive produced 12 feature films, documentaries, and TV series.