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Vous voulez être sûr que vos cadeaux seront sous le sapin de Noël à temps? Nos magasins vous accueillent à bras ouverts. La plupart de nos magasins sont ouverts également les dimanches, vous pouvez vérifier les heures d'ouvertures sur notre site.
- Retrait gratuit dans votre magasin Club
- 7.000.0000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Turning Your Down into Up
A Realistic Plan for Healing from Depression
Gregory L Jantz, Ann McMurray
Livre broché | Anglais
19,95 €
+ 39 points
Description
You Can Hope Again If you feel you will never get out of depression, Dr. Gregg Jantz has one word for you: hope. Gregg believes that since every person's path into depression is unique, every path out will be unique as well. And healing is possible. Turning Your Down into Up will help you: - Determine whether you are depressed
- Understand why you can't "just snap out of it"
- Decide whether medication might be a good option for you
- See the link between depression and overdependence on social media
- Understand how family dynamics affect you
- Be encouraged that you can find healing This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, Turning Your Down into Up includes questions for reflection and journaling prompts. Here you will find real answers...Real freedom...Real hope. "Turning Your Down Into Up is a comprehensive, whole-person approach to curing depression...with new answers and hope for the healing journey."
--Dr. Catherine Hart Weber, author of Flourish: Discover The Daily Joy of Abundant, Vibrant Living
- Understand why you can't "just snap out of it"
- Decide whether medication might be a good option for you
- See the link between depression and overdependence on social media
- Understand how family dynamics affect you
- Be encouraged that you can find healing This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, Turning Your Down into Up includes questions for reflection and journaling prompts. Here you will find real answers...Real freedom...Real hope. "Turning Your Down Into Up is a comprehensive, whole-person approach to curing depression...with new answers and hope for the healing journey."
--Dr. Catherine Hart Weber, author of Flourish: Discover The Daily Joy of Abundant, Vibrant Living
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 208
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9780307732101
- Date de parution :
- 16-07-13
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 130 mm x 201 mm
- Poids :
- 181 g
