Nos liseuses Vivlio rencontrent actuellement des problèmes de synchronisation. Nous faisons tout notre possible pour résoudre ce problème le plus rapidement possible. Toutes nos excuses pour la gêne occasionnée !
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- 7.000.000 titres dans notre catalogue
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Nos liseuses Vivlio rencontrent actuellement des problèmes de synchronisation. Nous faisons tout notre possible pour résoudre ce problème le plus rapidement possible. Toutes nos excuses pour la gêne occasionnée !
- Retrait gratuit dans votre magasin Club
- 7.000.0000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
3,99 €
+ 3 points
Description
Are you tired of feeling overwhelmed and stressed out? Do you want to learn how to build resilience and manage stress in a more effective way?
Stress can strain relationships and make it harder to enjoy leisure activities. Stress management can help to improve communication and reduce conflicts, leading to stronger, more positive relationships.
"Unlocking Resilience: The Key to Stress Management and Well-being" is the solution you've been looking for. This comprehensive ebook provides a holistic approach to building resilience and managing stress, so you can finally take control of your well-being and live a more balanced life.
In this ebook, you will discover:
The latest research on resilience and stress management Techniques for building resilience, such as mindfulness and positive self-talk Strategies for managing stress and negative thoughts Tips on how to cultivate a resilient mindset and develop a more positive outlook on life Practical exercises and actionable steps to increase resilience
"Unlocking Resilience: The Key to Stress Management and Well-being" is written by experts in the field of resilience and stress management. It is based on scientific research and studies, and will provide you with a deep understanding of resilience, how to cultivate it and how it can help you manage stress more effectively.
Don't let stress continue to control your life and affect your well-being. Take action now and purchase your copy today, and start building resilience and managing stress in a holistic and effective way.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9798215031209
- Date de parution :
- 15-01-23
- Format:
- Ebook
- Protection digitale:
- /
- Format numérique:
- ePub
