Description

Working the graveyard shift is more than just a schedule change—it's a lifestyle. Thriving on the Night Shift is a practical and personal guide for anyone navigating overnight work while balancing family, career growth, and personal well-being.

Drawing from a decade of experience, the author shares real-life strategies for adjusting to an unconventional schedule, maintaining health and wellness, and staying connected with family and friends. With personal stories—like napping in a car during travel tournaments to be there for his child—this book offers relatable insights for night workers striving to do it all.

Whether you're new to working nights or a seasoned veteran looking for better balance, this guide will help you create a sustainable routine, advance in your career, and make the most of your time—day or night.