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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
19,95 €
+ 39 points
Description
A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: - understand common knee problems that cause pain and limit mobility
- establish safety guidelines to help you get started
- use props, such as blankets and towels, to support your body and your mind
- practice poses for pain prevention and rehabilitation
- establish safety guidelines to help you get started
- use props, such as blankets and towels, to support your body and your mind
- practice poses for pain prevention and rehabilitation
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 96
- Langue:
- Anglais
- Collection :
Caractéristiques
- EAN:
- 9781930485082
- Date de parution :
- 02-04-12
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 179 mm x 233 mm
- Poids :
- 222 g
