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Bike Your Butt Off!

A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)

Selene Yeager, Leslie Bonci
Livre broché | Anglais
30,95 €
+ 61 points
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Livraison en Belgique: 3,99 €
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Description

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike.

Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.

With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.

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Auteur(s) :
Editeur:

Contenu

Nombre de pages :
282
Langue:
Anglais

Caractéristiques

EAN:
9781609615925
Date de parution :
18-03-14
Format:
Livre broché
Format numérique:
Trade paperback (VS)
Dimensions :
180 mm x 227 mm
Poids :
462 g

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