Description

Breathe: A Mindful Approach to Managing Anxiety offers a comprehensive guide to understanding and managing anxiety through the power of mindfulness and breath. With practical techniques grounded in scientific research, this book teaches readers how to use simple breathing exercises, mindful observation, and self-compassion to ease their minds and reduce anxiety in everyday life.

Each chapter builds upon key mindfulness principles, providing a step-by-step approach to help readers create sustainable habits that support mental well-being. Whether you're new to mindfulness or seeking to deepen your practice, Breathe is your essential companion on the journey toward calm, resilience, and self-awareness.