La femme de ménage voit tout

Freida McFadden

Description

Enjoy Delicious Recipes To Infuse Your Life With Greater Health!

Whether you want (1) easy to make and delicious clean eating recipes, (2) greater alertness and energy, or (3) just to feel more alive and vibrant, then this is the book you need.

Banish Excess Weight And Boost Your Health.

Included is a wide variety of health-boosting recipes that are delicious and easy to prepare. Discover vegetarian dishes that will tickle your taste buds and have you looking forward to making - and eating - your own meals. Explore a host of vegetarian recipes, employing the freshest, "cleanest" ingredients that will leave your mouth watering just to read them! All of these dishes include minimally processed foods you'll enjoy eating and can feel proud about serving to others.

Eat Healthy And Love It!

The minimally processed, clean recipes in this book are also designed to help you painlessly maintain a healthy lifestyle. This is the perfect recipe book if you're not used to making food on your own, from scratch. You'll already be familiar with most of the ingredients, and you can have fun using the new foods you will discover. The recipes are clearly explained in detail and you'll find it easy to follow the step-by-step instructions.

Be Smart About What You Put Into Your Body.

Easily identify and avoid foods that are laced with toxic additives or have been so processed that their nutrients have been destroyed. Find out which processed foods are actually okay to eat and understand why. Learn what to look for in ingredient lists and on nutritional labels; learn how to take your cues from these guidelines so you don't keep on ingesting toxins.

Easily Prepare Clean Versions Of Almost Anything.

Rediscover the energy and alertness that will allow you to live your life to the fullest! The recipes in this book are simple to make and are sure to please everyone. You won't need to go out and buy any complicated, specialized equipment to make them, either. You'll find that these dishes are designed to give you the energy you need to sail through your day. They can also help you to lose weight and look more fit.

Explore A World Of Delicious Clean Foods.

Feel healthier by making minor adjustments to the foods you purchase and the ways you prepare them. Discover which nutrients are damaged by too much heat and learn ways to preserve those useful vitamins and minerals as you cook different meats and vegetables. At the same time, learn how heat and other chemical processes can be used to actually remove toxic chemicals from your foods, either by changing their chemical makeup or by vaporizing them through steam.

What Will You Learn About Clean Eating?

Delicious breakfasts, lunches, dinners, snacks, salads, deserts and more!
How easy it is to prepare healthy meals.
How to replace processed foods with healthy clean alternatives.
How to increase alertness by eating clean.
How to read labels so you can make smart buying decisions.