Keto Diet, Low Carb Diet, Low Fat Diet, Vegan Diet, Paleo Diet, Vegetarian Diet, Carnivore Diet, Mediterranean Diet, which is the right diet to follow? Will the diet you have chosen bring you the results you seek? Is there a way to discover the best, healthiest and most effective diet for You? The answer is Yes... In this groundbreaking book, Life Coach Robert Palmer shows how to cut through the confusion and conflicting information to discover the right diet for You. The knowledge you will gain from this book will enable you to:

Understand if you have been failing at your diet or if your diet has been failing you;
Evaluate your diet to determine how well it is working for you;
Develop an effective diet plan that gets results;
Learn from your dieting efforts and mistakes to improve and perfect your dieting approach;

Many of us diet for better health or weight loss. Most of us who diet wish we could get better results.Our food choices have cumulative effects. Losing or gaining even a small amount of weight on a weekly basis, can change our body weight dramatically in a year's time. This book will show you how to structure your diet for maximal effectiveness. You will learn how to evaluate, adjust, and fine-tune your diet to get the results that you are seeking. It will teach you how to:

Incorporate healthy flexibility into your diet as a strategy to prevent "blowing your diet" and having to start again;
Design a diet that can help you meet the changing demands and conditions of your life;
Consistently make forward progress and avoid the dieting trap of taking a few steps forward, a few steps back, and ultimately getting nowhere;
Bring your diet into sync with the natural rhythms and cycles of your body and mind;
Make healthy food choices at social gatherings and at holiday celebrations;
Maintain a healthy diet during periods of physical stress or exertion;
Find the ideal point of balance in your diet;
And Much More!

By Reading this book, you will learn to structure your diet for maximal effectiveness and fine-tune your dietary choices to achieve the results that you are seeking.

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