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Do not give up your favorite sport because you are growing old!
Purpose of Calisthenics in aging.
Constantin Panow
9,45 €
+ 18 points
Description
Many people quit sports, when growing old. Remaining active in old age is essential for one's health. Regular physical activity has many positive sides and there is a way of keeping it after retirement.
Some specialists advise only quarter of an hour Aerobics per day.
The neuro-vegetative system is heavily influenced by physical training:
- Cardio stimulates mainly its sympathetic pendant, while strength exercises - the parasympathetic one.
A wise balance between those two is crucial for health
Some specialists advise only quarter of an hour Aerobics per day.
The neuro-vegetative system is heavily influenced by physical training:
- Cardio stimulates mainly its sympathetic pendant, while strength exercises - the parasympathetic one.
A wise balance between those two is crucial for health
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 54
- Langue:
- Anglais
- Collection :
- Tome:
- n° 6
Caractéristiques
- EAN:
- 9781490333472
- Date de parution :
- 02-06-13
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 127 mm x 203 mm
- Poids :
- 63 g
