From the renowned Histamine Intolerance Series, a low histamine cookbook that can help you lower your histamine levels. Healthy nourishing dishes that will help you feel good, with every ingredient labeled.

Delicious recipes that don't compromise on taste

✓ OVEN BAKED CHICKEN AND ZUCCHINI TOAST with herbs and histamine-friendly cheese
✓ MAPLE-BAKED RICOTTA AND BUTTERNUT SQUASH - a taste explosion
✓ BLUEBERRY QUINOA BAKE topped with creamy coconut and golden flaxseed
✓ HOMEMADE LOW-HISTAMINE KETCHUP - better than the real thing!
✓ JUICES, SMOOTHIES AND POTIONS formulated especially to lower your histamine bucket

We understand Histamine Intolerance

Following on from the ground-breaking success of our first book - Histamine Intolerance Explained - our team of trusted health and wellness experts now bring you one of the best low histamine cookbooks you'll ever read.

Every ingredient labeled for histamine content
Start to feel good with our curated list of delicious dishes
The best histamine food list, up-to-date with the latest research
Featuring our Special Secret Sauces section

A histamine intolerance cookbook with chapters on starters, main courses, low histamine meat dishes, desserts, secret sauces (our special section), and some lighter histamine lowering snacks, (often tricky for us histamine people but not now), you'll learn to eat well again. You can still LOVE food on the low histamine diet.

Every ingredient labeled for histamine content

We've printed the most comprehensive histamine food list out there, drawing from the best experts and sources on the internet. And remember, every ingredient is labeled with histamine content - something labor intensive but we felt it was really important.

Loads of delicious recipes that will leave you happy, satisfied, and not missing those high-histamine foods you used to eat.

Remember to check out the other book in our popular Histamine Intolerance Series - Histamine Intolerance Explained. Written by our team of experts who really understand Histamine Intolerance.

What Amazon readers are saying

⭐️⭐️⭐️⭐️⭐️ 'I love the food list divided into 3 categories (low, medium and high histamine). I also really appreciate that the histamine level of each ingredient is mentioned in each recipe'

⭐️⭐️⭐️⭐️⭐️ 'The recipes- all I can say is AMAZING. I'm looking forward to breakfast or brunch most days now. There are smoothies, oat recipes and others with all sorts of ingredients that make you hungry even if you've just eaten.'

⭐️⭐️⭐️⭐️⭐️ 'This book really helped me understand what food groups have higher and lower histamine levels.'

⭐️⭐️⭐️⭐️⭐️ 'I feel great after following these recipes. Try to the ketchup - v tasty.'

⭐️⭐️⭐️⭐️⭐️ 'I very highly recommend for interesting, healthful, low histamine recipes.'

⭐️⭐️⭐️⭐️⭐️ 'The authors clearly put a ton of energy and thought into this cookbook. I really appreciate their use of a histamine level scale for each ingredient (Low, Medium, or High) in their book as well as a comprehensive list of ALL the ingredients..'

⭐️⭐️⭐️⭐️⭐️ 'I really loved this cookbook, it is so hard to find anything on histamine issues nevertheless actual recipes out there so I am happy to have found this great book. The recipes are easy and are actually all low histamine which is not something all histamine friendly cookbooks stick to..'

So why not join our team of trusted health and wellness experts at Ketoko Guides and rediscover your love of food, low histamine style.

Spécifications