Ketogenic Diet

Whether you want to (1) boost your energy levels and lose weight, (2) discover how to properly do a Ketogenic diet, or (3) have access to an incredible variety of delicious keto-friendly recipes, this book has all you are looking for!

The Ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy, so you rarely feel hungry. Just imagine! You're free to eat butter, cheese, and sour cream; you can enjoy bacon and other meats, yet find yourself healthier than ever before. There's no misery while on this diet!

The recipes in this book are delicious and there's plenty of variety from which to choose. Discover healthy and tasty alternatives to your favorite carb-laden foods. I'm talking about dishes like macaroni and cheese, rice pilaf, mashed potatoes, and tater tots. You won't even have to live without bread, hamburger buns, or tortillas; I've provided low-carb versions for you to enjoy.

It is easy to create the mouthwatering recipes in this book. and I'll help you through each step of the way with easy to follow instructions. The ketogenic diet gives you the opportunity to eat foods that are higher in fat and protein than you may be accustomed to. Fortunately, it's the fat that releases all the delicious flavors, so you'll be eating some of the most scrumptious meals you've ever enjoyed, all while exploring dishes that will entice your body to utilize fat as fuel. At the same time, we'll explore creative ways to stay away from sugar and other high-carbohydrate foods while still satisfying your sweet tooth.

I'll show you how you can easily determine your own daily requirements of fat, protein, and carbohydrates; then it's on to the recipes. Each recipe states up-front the key nutritional information, per serving, that you will need in order to effectively balance your body's requirements as you plan your ketogenic meals.

I have a few tricks up my sleeve that will get you around many of the restrictions of a low-carbohydrate diet. You'll also be introduced to a few special ingredients that can effectively replace items, like sugar and flour. The nice thing about this diet is that you can still eat a lot of your favorite foods and I'm here to show you how.

• Delicious appetizers like apple and ham flatbread and buffalo chicken strips.
• Wonderful low-carb salads and salad dressings.
• Savory soups and stews that help your body burn fat.
• Wold Class Beef recipes.
• Delicious chicken, turkey and even duck à L'Orange recipes.

• Mouthwatering meal recipes for any time of the day.
• Savory sauces, condiments and side dishes.
• Low-carb ham and lamb recipes that hail from all over the world.
• Tasty seafood recipes that will melt in your mouth.