In response to thousands of requests from enthusiastic readers, the author of Medical Makeover has now written this safe, simple, and scientific approach to permanent weight loss. This new, easy-to-follow guide shows you how to:
- Boost your metabolism for optimum calorie-burning potential
- Reduce your cravings through nutritional supplements
- Plan your meals to achieve maximum metabolic rate
- Improve your health and feel terrific
- Cope with stress the scientific way
- Maintain weight loss permanently
- And much more
Includes complete menus and tested recipes, as well as a lifetime maintenance plan for total health!