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- Payer en toute sécurité
- Toujours un magasin près de chez vous
Description
Different stress management: the holistic approach of finding mental balance. This new psychology explains why stress means the mind is out of balance. Vital internal connections depend on awareness and understanding, and any blockage can result in disharmony and stress affecting the whole mind-body. With clinical insights, learn how to overcome resistance, free your mind and stop negative thinking.Distraction or trying to force yourself to change what you think can't last for long because the mind argues back. Genuine lasting change requires the whole mind to agree and be conflict-free. Your mind-body feels the effects of root emotional types of flight or fight stressful thinking; and the positive result after using simple ways that help to restore balance.Having more resilience to stress depends on self-awareness and upgrading mental holding patterns. Overcoming old reasoning or arguments and to let go of self-limiting fears or beliefs, requires an internal peaceful approach that engages the whole mind. Finding balance is also how to gain helpful clarity with the potential for higher-order change. You can change your life by making little changes to the way you think.A therapist's book on self-management: this practical psychology theory simplifies the complexity of dealing with stressful thinking - how to get good mental control and manage a negative mind. It is a different approach, with fast and lasting benefits because there is no internal resistance. Read how to find balance in your mind.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 216
- Langue:
- Anglais
- Collection :
Caractéristiques
- EAN:
- 9780646998213
- Date de parution :
- 15-01-20
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 140 mm x 216 mm
- Poids :
- 254 g
