Description

Stress and related problems are now very common now a days in both developed and developing society. People are not aware of the consequences of stress particularly anxiety, memory dysfunction, depression etc. Stress is very common involved in all types of neurological problems. Stress precipitate neurological and neuropsychiatric problems. The present treatment of these types are totally sympatomatic and drugs are also have their own side effects. Therefore, the present work highlights the importance of dietary supplementation to deal with day to day stress and related problem. These supplements are present in rich quantity in fruits, vegetables and our daily seasonal food. These fruits/vegetables and seasonal food are rich source of antioxidants/ flavanoid which prevents/ retards or delay these neurological problems.