Description

"Plan your diet like an expert" is the first book of The Fitness Key Series. In today's world, obesity and overweight have become a major problem. As said, "Give a man a fish, and you feed him for a day; teach a man to fish, and you feed him for a lifetime", this book aims to make you self-sufficient in planning a diet for yourself and your family like an expert. This book will teach you to plan your diet by following five simple steps. Separate chapters have been included in this book to incorporate some fantastic food hacks, superfoods, cheat meal ideas, and sample diet plans. Every effort has been made to keep the language simple and free from technical jargons so that anyone from any background can understand it without any difficulties. This book will surely solve the purpose of learning the subject with minimum effort. So, Are you ready to take control of your health?