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Vous voulez être sûr que vos cadeaux seront sous le sapin de Noël à temps? Nos magasins vous accueillent à bras ouverts. La plupart de nos magasins sont ouverts également les dimanches, vous pouvez vérifier les heures d'ouvertures sur notre site.
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  •  7.000.0000 titres dans notre catalogue
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Seeking Slow

Reclaim Moments of Calm in Your Day

Melanie Barnes
Livre relié | Anglais | Live Well | n° 8
16,95 €
+ 33 points

Description

Are you being consumed by never-ending to-do lists? Are you working harder and enjoying less? Seeking Slow provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings--while finding joy in doing so.

If daily life feels too busy and hectic, it's time to discover the beauty of slow living. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, taking up a new craft, reading a book, or simply taking a long deep breath during a busy day. This soothing book includes helpful insights into:

  • Managing your time
  • Learning to nurture yourself
  • Making a slow home
  • Seasonal living
  • Living sustainably
  • Meditation and mindful living
  • Daily slow-living rituals


Feel your heart rate drop as you read this gentle guide to slowing down.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.

Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.

Spécifications

Parties prenantes

Auteur(s) :
Editeur:

Contenu

Nombre de pages :
128
Langue:
Anglais
Collection :
Tome:
n° 8

Caractéristiques

EAN:
9781631066306
Date de parution :
24-09-19
Format:
Livre relié
Format numérique:
Genaaid
Dimensions :
147 mm x 201 mm
Poids :
317 g

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