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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
Description
Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:
- Perfecting your sleep environment
- Celebrating sleepiness
- Changing your relationship with your bed
- Practicing peaceful bedtime activities
- Sleeping with pets
- Using sleep aids
- Napping
- Focusing on rest
- Managing anxiety and racing thoughts
- Creating an enjoyable morning routine
Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)--effortlessly and naturally--and convinces you to learn to love sleep.
The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 128
- Langue:
- Anglais
- Collection :
- Tome:
- n° 13
Caractéristiques
- EAN:
- 9781631066870
- Date de parution :
- 04-08-20
- Format:
- Livre relié
- Format numérique:
- Genaaid
- Dimensions :
- 142 mm x 203 mm
- Poids :
- 340 g
