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- Toujours un magasin près de chez vous
The Martial Arts Athlete
Mental and Physical Conditioning for Peak Performance
Tom Seabourne
Livre broché | Anglais
27,95 €
+ 55 points
Description
The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning.
- Imagery for better strikes, kicks, and takedowns.
- Meditations for a sharper mind.
- The power of relaxation.
- Mental skills to manage pain, improve discipline, and feel great!
Incredible physical conditioning to get you in the best shape of your life:
- Step-by-step strength training for powerful arms and shoulders.
- Killer ab-work for a lean torso and washboard stomach.
- Plyometrics for strong legs and explosive kicks.
- Three kinds of stretching for dynamic flexibility.
- Simple breathing techniques to power you up.
Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 244
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781886969650
- Date de parution :
- 15-10-98
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 178 mm x 249 mm
- Poids :
- 340 g
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