Description

The Nutritional Party Book is the ultimate anti-aging wellness guide for maintaining and improving your overall health. You'll discover everything you need to know to nourish your body and mind. From mastering the art of healthier eating and drinking to preventing premature aging and disease. The book empowers you to become your own health expert. It contains 50 health tips including how to:

◦ Eat and drink healthier

◦ Control premature aging

◦ Prevent disease

◦ Maintain healthy lungs

◦ Prevent and relieve hangovers

◦ Protect your liver

◦ Boost and maintain a healthy brain

◦ Relieve stress

◦ Sleep better

The book covers these health tips and many others with the help of hundreds of research studies and a holistic approach, which treats the body as a whole to improve your overall health, as taught by Hippocrates, the father of modern medicine.

Written by a health researcher who has spent over 30 years studying nutrition and walking the walk. The Nutritional Party Book is a practical guide born from real-world experience.