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- Retrait gratuit dans votre magasin Club
- 7.000.000 titres dans notre catalogue
- Payer en toute sécurité
- Toujours un magasin près de chez vous
The Waterpower Workout
The stress-free way for swimmers and non-swimmers alike to control weight, build strength and power, develop cardiovascular endurance, improve flexibility, agility, and coordination
Lynda Huey
Livre broché | Anglais
13,95 €
+ 27 points
Description
America's pioneer in athletic water rehab has her first book back in print after 40 years! Author Lynda Huey didn't think about it at the time, but her book was the first fitness book in America to feature African American sports models such as basketball legend Wilt Chamberlain, Olympic gold medalist Evelyn Ashford, NFL player Bernie Casey, and Olympic silver and broze medalist Kim Gallagher. Huey simply asked her athletic friends to be in her book, which contains beautiful photos to accompany the instructions to 100 exercises for pool, hot tub, shower, and bath tub. Chapter titles include: Water Magic, Shower Exercises, Water Stretch, The Basic Waterpower Workout, Eight Tips for Improved Waterpower, Sport-Specific Training, Water Rehabilitation, Arthritis Water Therapy, Prenatal Waterpower, The Hot Tub Workout.
Spécifications
Parties prenantes
- Auteur(s) :
- Editeur:
Contenu
- Nombre de pages :
- 198
- Langue:
- Anglais
Caractéristiques
- EAN:
- 9781625361400
- Date de parution :
- 23-09-19
- Format:
- Livre broché
- Format numérique:
- Trade paperback (VS)
- Dimensions :
- 152 mm x 229 mm
- Poids :
- 272 g
